The Ultimate Guide To Surfing In Central America: Top 7 Surf Destinations

Thinking of going on a surf trip in Central America but don’t know where to start? Well, don’t worry, I’ve got you covered. Whether you’re chasing epic barrels or just learning to ride your first wave, this region has it all. 

From Costa Rica’s consistent swells to El Salvador’s iconic right-handers, there’s no shortage of stunning coastlines to explore. 

In this guide, I’ll walk you through the best spots for surfing in Central America, what makes each spot unique, and tips to make the most out of your surf trip. So grab your board, and let’s dive in!

Introduction to Surfing in Central America

First, where is Central America, and what countries fall into this region of the world? When we talk about Central America, we’re talking about Panama, Costa Rica, Nicaragua, Guatemala, El Salvador, Honduras, and Belize. 

While all of these countries have surf some are better than others and is best to know where and when to go. 

The official language is Spanish, and the currency varies from country to country, but most will happily accept US Dollars. 

When to Surf in Central America 

During the wet season in Central America, which typically runs from May to October, the South Pacific Ocean generates significant, long-period swells, resulting in waves along the Pacific beaches. 

These waves are usually around head-height but can occasionally reach well overhead.

On the other hand, the dry season, which occurs from November to April, brings clear, sunny days and consistent waist-to-shoulder-height waves, otherwise known as Shoulder Season. 

Having experienced both seasons in Central America, I can say that I have never encountered flat days or a lack of waves. With the right quiver and willingness to search for waves, you can surf every day! 

While the better surf is on the Pacific side of the countries, you don’t want to disregard the waves of the Carrebian Sea. It’s less consistent than the Pacific, but you can still score epic waves! 

The surf season in the Carrebian is shorter and runs from November to Match, but it might be inconsistent.

Ok let’s get into the best spots for surfing in Central America.

1. Santa Teresa, Costa Rica

Santa Teresa is a dreamy surf town on Costa Rica’s Nicoya Peninsula, known for its consistent waves, gorgeous beaches, and laid-back atmosphere.

The beach breaks here are perfect for all levels, with gentle waves for beginners and bigger swells for advanced surfers. 

Beyond surfing, you can enjoy activities like yoga, horseback riding, and ATV tours through the jungle. The town has a mix of surf shops, cafes, and boutique hotels, offering everything from budget hostels to luxury resorts.

Plus, the sunsets over the Pacific are breathtaking, making it a top spot for anyone looking to blend surfing with a bit of relaxation and adventure.

2. Popoyo, Nicaragua

Popoyo is a powerful reef break that challenges even the most experienced surfers on bigger swells. It’s best known for its consistent, year-round swells, which make it ideal for intermediate to advanced surfers.

What sets Popoyo apart is its variety of breaks, including the famous Outer Reef, which delivers some of the heaviest waves in the region.

The area is relatively undeveloped, providing a more authentic and laid-back surf experience. Plus, getting there is quite an adventure by itself. 

Nearby, you can find charming local eateries, surf camps, and eco-lodges. For those looking to explore, there are hot springs, horseback riding, and day trips to nearby villages. 

For anyone looking to disconnect from the hustle of the city, Popoyo is the place to be. 

3. El Sunzal, El Salvador

El Sunzal is one of the most popular surf spots in El Salvador, known for its long, right-hand point break that caters to beginners and intermediate surfers.

The mellow, rolling waves make it a great place to practice, and the water stays warm year-round. Unique for its consistency and friendly atmosphere, El Sunzal is also close to the town of El Tunco, which has a vibrant nightlife, restaurants, and surf shops.

Besides surfing, make sure to check out the famous Tamanique Waterfall and explore the beauty of El Salvador’s Forests.

Also, don’t forget to try Poposas a delicious local dish, so simple yet so good! 

4. Bocas del Toro, Panama

Bocas del Toro is a collection of 9 islands off the carrbian cost of Panma. 

This island destination has everything from beginner-friendly waves to challenging reef breaks, making it suitable for all levels. The water is warm year round and the carrebian vibes makes you feel like you’re in a drea every single moment of the day. 

What makes Bocas stand out is its island-hopping vibe; you can explore different surf spots by boat, each with its own unique break. The main island, Isla Colon is home to the famous Playa Paunch and Playa Bluff both challenging waves recommended only for experienced surfers. 

For a beginner friendly wave visit Caranero Island a short boat ride that would cost 3-5 USD a direction and they can drop you off and pick you up from the point.

Besides surfing, there’s plenty to do: snorkeling, diving, zip-lining, and exploring the town’s lively nightlife scene. Bocas del Toro is ideal for surfers who want variety, adventure, and a laid-back island feel.

5. Playa Venao, Panama

Playa Venao is a crescent-shaped bay on Panama’s Pacific coast, known for its consistent waves that are perfect year-round. It’s suitable for all skill levels, with smaller waves for beginners and bigger swells during the wet season for more advanced surfers.

The area has a relaxed vibe, and there’s a growing surf community with a mix of hostels, eco-lodges, and luxury resorts. Unique to Playa Venao is its balance of nature and nightlife—surf by day, and dance under the stars by night.

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Other activities include horseback riding, fishing, and jungle treks, making it a well-rounded destination for surfers looking for more than just waves.

6. Tamarindo, Costa Rica

Tamarindo is one of Costa Rica’s most well-known surf towns, famous for its beginner-friendly waves and lively atmosphere. The beach offers gentle, rolling waves, perfect for those just starting out, while nearby spots like Playa Grande provide more challenging breaks for experienced surfers.

Tamarindo’s uniqueness lies in its accessibility—great surf, a vibrant nightlife, and numerous restaurants, shops, and accommodations all in one place.

There’s also plenty to do off the board, from canopy tours and estuary boat rides to sunset cruises. If you’re looking for a mix of easy waves, fun vibes, and convenience, Tamarindo should be at the top of your list.

7. Playa Colorado, Nicaragua

Playa Colorado is known for its fast, hollow beach break waves, making it a hotspot for more advanced surfers. The powerful, barreling waves are consistent, especially during the dry season when offshore winds create perfect conditions.

It’s a bit off the beaten path, but can still be very crowded. What’s unique about Playa Colorado is its exclusivity; many of the best breaks are right in front of private resorts or surf camps, making it easier to catch quality waves.

If you can’t afford these type of accommodation check out the nearby village of Playa Gigante, it’s about a 30 min beach walk from Playa Colerado but you can stay there for as little as 8-10 USD a night. 

Plus, Playa Gigante gets good waves too so if you don’t feel like walking everyday you can jump straight out.

Nearby activities include golf, fishing, and exploring local markets, but most come here for the thrill of the surf. It’s the ideal spot for those seeking challenging, world-class waves in a tranquil setting.

Planning Your Surf Trip To Central America

Central America was my first ever big surf trip. I was really excited but didn’t know what to expect. All I knew was I had a one-way ticket to a place where I could score epic waves, and of course, I had the surfboard with me. 

But I would’ve planned my surf travel a bit better now that I’m more experienced with travel. So here are some tips on planning the ultimate surf trip.

Flights and Surfboard Fees

Now that you know what surf destination in Central America you want to visit, it’s time to book a flight. I recommend using Skyscanner or WayAway for this. 

I found these two apps present the best prices and generally don’t have any hidden fees. Yes, they try to upgrade you with everything from seat selection to extra baggage, but you shouldn’t be charged extra if you pay attention. 

Surfboard fees vary widely between airlines, so make sure you double-check the airline’s policies about oversized language. 

At the time, I was flying with American Airlines, and they only charged me for extra baggage, not as oversized (my surfboard was about 5’8″, so the whole bag would’ve been 6’0″). 

Accessories and Gear

So, let’s talk about accessories for a second. Don’t forget to bring anything essential with you for this trip, such as GoPros, Drones, cameras, or even a canvas and paint color, whatever you feel like. 

Also, I highly recommend using mosquito repellent and sunscreen for the strong tropical sun rays. A zinc-based sunscreen would be even better. 

Many surf towns around Central America usually have a surf shop with all the supplies you need for your gear. But it’s a good idea to pack an extra leash, fins, and even a repair kit in case something happens to your gear. 

Accommodation

As for accommodation, there’s no shortage of options here. Whether you like luxury hotels or a simple tree house, you’ll find what you are looking for. 

I would suggest looking at sites like Booking and Airbnb. 

If you’re going to stay for a longer period of time, it’s best to look in Facebook groups for shared houses or even sublets. Often, you’ll find really good deals, and you can save a lot of money while meeting new people and living like a local. 

Conclusion

Central America is a surf lover’s paradise, offering diverse waves, warm waters, and stunning coastlines that cater to all skill levels. Whether you’re a beginner or a seasoned pro chasing the perfect barrel there’s a spot here just for you.

Each destination, from Costa Rica’s consistent swells to Nicaragua’s powerful reef breaks, has its own unique charm and flavor.

Beyond the waves, you’ll find rich cultures, breathtaking nature, and plenty of off-the-board activities.

Planning your surf trip here is about more than just catching waves; it’s about experiencing the vibrant local life, indulging in delicious food, and soaking in everything this beautiful region has to offer.

So, pack your board, grab some sunscreen, and get ready for an unforgettable surf adventure in Central America. The waves are waiting, and there’s a whole new world to explore!